Design Tips for Basketball Jerseys

Designing your basketball jerseys are easy if you choose the right manufacturer and you know the essential design tips, helping you make your basketball jersey design become a reality. Top manufacturers will provide you with easy online tools which provide you with complete design flexibility, so you can remain in control of your own design from start to finish.

The first tip is to look at the various basketball jersey basics available, from here you can start your own design, adding your own colour and overall finishes to create a unique jersey which will help your team stand out, make them identifiable on the court and create team unity, so that they can succeed moving forward.

Once you have the basic jersey idea, then you want to focus on your team name. How big do you want it on the jersey, where do you want it placed? These are important decisions. You want to ensure that your team name is prominent, which brings you to your jersey colours.

The next essential design tip is to choose your team colours with care, place them on the jersey bearing in mind that you want your team name to really stand out. If your team colours are blue and light blue, it is worthwhile focusing on the lighter blue for the jersey, so you can make the name prominent with black or dark blue, so it really stands out at all times.

With the colour of the jerseys selected and your design complete, you now want to pay very close attention to the fonts you use. Remember your manufacturer gives you complete design flexibility, but your design includes the overall style of the jersey, the colour combinations you choose and then how you make your team stand out. Fonts must be chosen with complete care and the best tip you will learn is to ensure you choose an easily readable font that makes your team name easily identifiable at all times.

Remember you are going to want to leave space for your logo. The logo should be predominantly placed. Most teams choose the front top or right side. Then you want to look at the overall design to ensure that your design is simple. Don’t make the mistake of getting too complicated with the design. Choose your colours, your fonts and your overall design based on what will work best for you.

Once you have chosen how you want your basketball jersey to look, you want to focus on your manufacturer. Only work with manufacturers with years of industry knowledge and experience. Choose a manufacturer which is known in the industry, they should have a professional and proven image for providing superior quality products that are long lasting and made with attention to detail.

Speak to your manufacturer about the quality of fabrics that they use. You want your players to be able to move with ease and without any restrictions. Basketball players are constantly on the move and they want to be able to move freely. This means that fabric is essential to provide comfort and also be made from a breathable material so the players remain comfortable at all times.

Some of the final design tips to focus on when designing your customized basketball jerseys is to choose a company that will work with you, help you with your overall design and provide you with a fast turnaround time so you can have the jerseys in your hand within the shortest period of time.

Source by Rosemary Carter

College Football Recruiting Tips – Coach Turnover Rate, a Vital Consideration for Recruits

Because of the high turnover rate among college football coaches, high school football recruits should base their commitment decisions on more than how much they like those coaches personally.

In fact, at the top-level college football programs, chances are only about 50-50 that a player’s head coach as a freshman will be the same person when he is a senior.

Recruits should also seek other information – such as whether the college itself is a good fit for them academically, socially, and geographically – when making a decision.

Head coach turnover averaged 17 percent annually over the past three years (2008-2010) at Division I Football Bowl Subdivision (formerly Division I-A) programs, which represent the highest level of competition, according to NCAA statistics. Turnover averaged 14 percent annually over the last three years at Division I Football Championship Subdivision (formerly Division I-AA) programs, which represent the next level of competition. No data is available for lower-division programs.

This suggests that over the most recent three-year period (2008-2010) in total, there were head coaching changes at nearly one-half of NCAA Division I football programs.

The NCAA turnover statistics don’t include offensive coordinators, defensive coordinators, and other assistant coaches, but many of them leave college programs each year too.

When a college hires a new head coach, it usually allows him to hire the assistant coaches he wants. Relatively few assistant coaches who worked for the former head coach are retained.”

Turnover among these assistant coaches is high as well, even when the head coach doesn’t change.

Assistant coaches usually are the primary points of contact for individual players, so a player’s college football experience can be even more directly affected when those assistants leave.

Coaching changes often begin in late November and December, soon after the end of a football season in which a college team fails to meet the expectations of fans, alumni, and other supporters.

Source by R. Grasshoff

Basketball Tips 1 – Improve Your Decision Making Skills

Sometimes you’re probably having these bad days – committing too many turnovers, coach is yelling at you, telling you that you’ve made bad decisions while all you want is to improve your game. Want to avoid these situations and dramatically improve your performance? – Read the following tip carefully.

Making the Right Decisions

Making the right decisions on a basketball game is one of the most important aspects a player must consider. It doesn’t matter if a player runs faster or jumps higher than any one else on court, if he turns the ball too often he will simply end up sitting on the bench.

Take Steve Nash for example, he is not taller or faster than other talented NBA players, yet, he was selected the NBA MVP… The secret is all about decision making skills.

Basketball tips to remember about decision making skills:

(1) An athletic ability is great – it will definitely give you the opportunity to play, however smart decision making skills will keep you on the court.

(2) While your team is on the offense, coach expects you to read the game and identify opportunities to take shots. All that, while you listen to his or hers’ instructions.

(3) Smart basketball players are those who think fast and quickly analyze the game, in order to find these opportunities that will enable them make the right decisions.

Want to Improve your Decision Making Skills?

Well, dribbling is easy for you as is following coaches’ instructions. Now, following coaches’ instructions from the bench while dribbling isn’t that easy.

Here is one of the best basketball tips that will improve your decision making skills on court:

Start by dribbling up and down the court; try to mix it up with between your legs or behind your back etc. While doing so, do the following:

(1) Spell the A-B-C, not that difficult. Don’t stop dribbling.

(2) Spell the A-B-C backwards Z-Y-X. Now it’s not that easy…

(3) When you master this drill, add your first name, age, phone no. etc. – everything backwards.

This exercise will help you think while you execute other basketball tasks. It will help you to perform better on the court.

Source by Gill Lavi

5 Basketball Tips For Better Ball-Handling

If you watch much basketball, it becomes quite apparent that there are very few great ball-handlers that can consistently break the defense down off the dribble. When you see a player that actually has this ability, it’s so devastating to the opposing team that it can literally change the game. Imagine being able to create off the dribble anytime you wanted. Well there’s good news for you. This isn’t something players are born with, but rather, something players can improve through hard work and dedication. The five tips below will help any player improve these special skills.

#1. Do around-the-body drills to improve ball-control and quickness with the ball. Move the ball in a circle around your head, around your waist, around both legs, around your right leg, around your left leg, and in a figure 8 motion around and through both legs. Make sure to do these drills in both directions. Start out slow, and once you can do at least ten in a row, work on doing the drill as fast as possible. One way to see if you are getting any faster is to put these drills into timings. See how many times you can move the ball around your waist in 30 seconds. When I first started doing this drill in 2nd grade, I couldn’t do very many. But through dedication, and the use of the timer on my mom’s microwave, I eventually got to the point where I could do at least 70 around my waist in 30 seconds. With some serious dedication, you can do the same thing!

#2. When working on dribbling, make sure to pound the basketball as hard as possible. You have got to challenge your hands and fingers to get stronger and quicker with the ball. Now, this doesn’t mean you hit at the basketball like a fly swatter. Make sure to absorb the basketball with the pads of your hands and fingers, but don’t hit at it with your palm. If you mess up, don’t worry about it. In fact, if you never mess up, you definitely aren’t pushing yourself hard enough. Weak ball-handlers are flimsy and weak with the dribble while good ball-handlers are strong with the dribble. Pound the ball!

#3. When working on change of direction drills, such as stationary crossovers and between the legs dribbles, make sure to have rhythm with your movements. A stiff player with robotic movements will never be consistently effective off the dribble. The players that are the best off the dribble have rhythm and can lean their body in one direction or the other in a smooth manner. It is important that while working on both stationary and moving drills, you rock your body to the rhythm of the dribble. Be smooth and athletic while still pounding the ball.

#4. Incorporate 2-ball dribbling drills into your basketball training regimen. Work on dribbling the balls at the same time as well as in an alternating fashion. Make sure that you pound the balls as hard as possible! Challenge yourself by crossing the balls over in front of you, between your legs, and behind your back. Make sure you can do at least ten repetitions in a row of a specific drill before you work on speed. Also work on these drills while moving. If you can dribble two balls well, in full speed, game-like situations, then dribbling only one ball will be easy. It’ll feel like it’s a part of your body!

#5. It’s important that your ball-handling skills transfer over into game situations. One drill that can help this transition and improve your ability to dribble under pressure is called the Side-Rider drill. In this drill, start on the baseline with a defensive player at your side. The defender’s goal is to literally push you to the sideline. This means that the defender is going to foul you while you are dribbling. On offense, your goal is to dribble in a straight line at full speed to the opposite end of the court and score. The defender is going to be at your side, pushing and fouling you, so it’s important that you stay low and strong with the dribble while protecting the ball. Make sure to execute this drill with both hands. Once you can handle this pressure, have the defender try and steal the ball as well. If the defender steals the ball, bring the ball back to the spot the ball was knocked away or stolen, and continue the drill.

Implementing these five tips will put you well on your way to maximizing your potential as a ball-handler.

Source by Jon Hildebrandt

Tips To Buy An Outdoor Basketball

Usually, outdoor surfaces are harder, which makes it clear why you should go for the best outdoor basketball. Quality basketballs will be able to withstand the moisture and temperature outside your house. So, if you are serious about playing this game outside, we recommend that you keep a few things in mind before deciding on a ball.

Before You Buy An Outdoor Basketball?

You can find outdoor basketballs in three sizes: size 5, size 6 and size 7. As a matter of fact, the right size for you will depend on your age and sex.

Size 5 balls

These are designed for players who are between the age of 8 and 11. The circumference of these balls is about 27 ½ and weight is around 18 ounces. So, these balls will be ideal for your kids as well.

Size 6 balls

They are a good choice for you if you are between 12 and 15 years old. They feature a circumference of about 28.5 inches. And they weigh around 20 ounces. Experts recommend these basketballs for female players as well.

Size 7 balls

If you are over the age of 16, we suggest that you go for the size 7 balls. They feature a circumference of around 29.5 inches and their weight is round 22 ounces.

Basketball Material

Outdoor basketballs are made from various materials, such as leather, rubber and the composite. Let’s know more about these materials.


Outdoor basketballs made from leather are not so popular today. In fact, balls made from pure leather should be broken in before you take them out for some serious playing experience. At first, you may find it harder to control them, as they will feel slick. However, with patience, you will be able to play well with the leather ball and it will last several years.

Composite Leather

Most of the balls that you can see on the market nowadays are made from the composite leather. The reason is that the material is more versatile and less expensive. Another advantage is that these balls are ready for use and don’t need to be broken in. moreover, these balls can bear the wear and tear better than the other types of balls.


As far as cost is concerned, rubber balls are the cheapest. Outdoor basketballs made of rubber are more durable. However, the downside is that they offer weak grip and feel hard. So, these balls are a good choice for your kids.


You can buy outdoor basketballs from any of the several manufacturers. Each manufacturer uses different design blends and material for the construction. We suggest that you buy from a trustworthy and reputable seller to make sure you get a high quality ball.


The bumps or pebbles that you can see on the surface of a quality basketball tell a lot about the grip that the ball offers. Basically, the grip tells you how easy or difficult it is for you to clutch or hold the ball. If the ball offers good grip, you will be able to control the ball in a better way. However, if the ball feels too hard, you won’t be able to feel it in your hand.

So, these are some essential things to remember when buying a good outdoor basketball.

Source by Satvik Mittal

Tips To Help You Buy The Right Football Cleats

Football shoes are also known as studs or cleats. You can find different types of them in the market. And they can be chosen based on your style and the field you are going to play on. Aside from this, you should consider other factors as well, such as grip, quality, durability and comfort of the shoes. Read on to find more tips about how to buy football cleats with ease.

If you are a lineman, you may want to go for high-top football cleats since they will give extra support to your ankles. Aside from this, your constant movements may hurt your ankles if you put on cleats with a lower cut.

If you are a quarterback player, you should opt for mid-cut football cleats as they will make it easier for you to move around on the field.

For skill players, low-cut football cleats are also recommended but they don’t provide as much support to the ankles. Low-cuts are lightweight but allow more flexibility so you can play well.

If you don’t play on different types of fields, molded cleats is your best bet. Usually, this type of cleats features rubber that is connected to the bottom. It offers more traction as you play on the ground.

On the other hand, if you keep on changing the type of fields you play on, we recommend that you buy shoes with cleats that are detachable. This will offer more versatility.

You can customize detachable cleats replacing them with a different size. For this, you can use a cleat wrench.

For wet or grassy fields, you can get shoes with 12 studs and long cleats. These cleats offer the best traction.

For muddy fields, cleats with a length of 2.54 cm are an ideal choice. These cleats will save you from sliding on wet fields.

For natural grass fields, you can use 1.27 cm cleats for more traction. The bottom of these shoes has little nubs that offer better traction for you to play on artificial grass.

Leather football shoes are all the rage these days due to a number of reasons. Leather shoes offer better flexibility helping your feet to breathe easily. However, you should keep in mind that leather shoes are not designed for wet fields. Playing on wet fields with leather shoes on will cause problems for you, as leather tends to absorb water.

You can use conditioner made of mink oil for maintaining your leather shoes. This conditioner will protect your shoes from water.

For extra support for your ankle, you can buy shoes made from high quality synthetic materials. Synthetic shoes are best for muddy fields as they protect your shoes from water. Plus, they also help your shoes dry quickly.

So, these are a few tips that you can take into account when buying football shoes. Keep in mind that buying the wrong type of shoes will make it harder for you to play football in addition to increasing your chances of getting injured. Hope this helps.

Source by Satvik Mittal

Strength Training For Basketball – Weight Training Tips to Make You a Dominant Force on the Court

In today’s game good skills are not enough. If you get out-hustled, out-run and pushed all over the court by your opponent, they’re going to beat you, even if they have less talent.

Strength training for basketball players is essential for success in today’s game, even at the high school level, and is for all positions from guard to center. A good weight training program can transform your game, helping you to go up stronger, drive the lane harder, hold your own in the key and last for more minutes on the court, which means better stats, more wins and better chances of a scholarship.

In this article I’m going to show you 3 weight training principles that will help you to gain more muscle mass, but keep it functional, strong and explosive, which will help you to play better basketball.

Progressive Overload

The idea of progressive overload is a muscle building principle that top bodybuilders use and has been proven as one of the most effective techniques to help skinny guys pack on muscle mass and gain crazy amounts of strength.

The technique relies on constantly increasing the amount of weight you lift each time you go to the gym, so that your body is always forced to adapt and grows muscle faster to compensate for the increased load.

Making progressive overload a part of your strength training for basketball workouts will ensure you are constantly building muscle mass AND increasing strength and power.

High Intensity and Periodization

Making sure your strength and weight training for basketball workouts are high intensity is a second key factor in increasing your strength. Many guys fail to keep their workouts at a high intensity with short disciplined rest periods.

You need to get in and get out of the gym, in less than an hour. Performing your workouts at high intensity will help you do this, plus you’ll see an added benefit in increased strength and muscle size.

Periodization is important to keep your workouts varied and prevent you seeing a plateau in your muscle and strength gains. It relies on you changing up your workouts regularly so that your body does not get used to one type of training.

This is especially important for basketball players as your strength training for basketball routines need to be flexible and varied anyway, reflecting the different physical aspects of the game – strength and power, speed and agility, and explosiveness.

3:1 Rep Tempo For Explosiveness

To improve your explosiveness try incorporating a 3:1 tempo in your strength training for basketball routines. For example, if you are performing a bench press, the down part should take you 3 times longer than the up part (which should be explosive).

This technique is a great way to work on your explosiveness and recruit maximum muscle fibre throughout the exercise, giving you an added bonus of extra gains in muscle mass.

Source by John Wheeler

Useful Tips For Kids Joining A Football Tryout For The First Time

Football is one of the most popular sports today. People of all ages from different parts of the world are deeply interested in this sport. Many kids and teens, in particular, are so fascinated with this sport that they work really hard to be able to join a team or club in their school or neighborhood and be a player.

Joining a football tryout for the first time can really be daunting for many kids. And because their nerves can get the best of them, they can miss out on the big chance to shine and ace the tryout.

To help children increase their chance of being successful when trying out for a school or local football team for the first time, below are some useful tips parents can impart to their kids:

Make sure your child has a good night’s sleep. The night before the tryout, make sure your kid gets at least 8 hours of sleep. This is to ensure that your child is well-rested and prepared for the tryout. This will also make sure that he or she will feel less stressed and ready for all the activities for the next day.

Encourage your child to always smile and stay confident. Coaches are naturally drawn to kids with a positive and confident attitude. Advice your child to avoid swearing as well, no matter how frustrated they feel since coaches can easily remember players with negative attitudes. All communication should be positive. Encourage him or her to smile as often as possible. In general, a positive attitude in kids is important and will keep a coach’s attention at tryouts.

Instill the value of hard work. Even if a child isn’t the best player during a tryout, coaches are easily impressed with kids who work hard. Young ones who make mistakes on the field but never complain and make excuses will always catch the attention of coaches. This positive quality often signifies that children won’t be headaches during trainings and that they will really work hard to be good in this game. As such, make sure you instill this value in your kids.

Lastly, during tryout, encourage your child to not be easily affected by any mistakes they make. Tell them to let this go immediately and that they should go on with the next play. This will have a more positive effect on their game and at the same time, help the coach forget the error.

Source by Barbara Greene

6 Football Boots Buying Tips

Football boots are more than just a necessity for play; they can play a huge role in the performance of the player. Players wearing the right boots will have an easy time putting their skills to good use in the field and will have no distracting issues to think about such as slippery shoes and pinched toes. Football boots are now more specific to the needs of players and so you will have so much more to think about apart from colors. Here are a few helpful tips that can ensure that you choose the best soccer cleats to improve your performance during play.

Tip 1 – Make sure that the football boot you are about to choose is comfortable. The materials and the fit will determine the comfort levels of the shoe. Remember, there is no way you will be able to play at peak when your feet are uncomfortable.

Tip 2 – Choose a pair that you love. Helpful features on the cleat do matter, but then everyone also like a pair that is good looking. With so many color choices out there, you will definitely find a pair that you love as far as looks go. The more you love the boot more confident and happy you will feel when playing.

Tip 3 – Choose a material you can trust for quality. Leather seems to be a favorite for many players because they are durable, however synthetic leather can be just as good and it is a material that comes with added benefits like breathability. When looking at leather cleats, remember there is the options of kangaroo leather and cowhide leather. The best rule of thumb is to consider each material options and its pros and cons before selecting what you feel works for you.

Tip 4 – Do not be fooled to buy a size larger in the name of growing into it. What happens when you have a size too large is that kicking and running is interfered with and this is the last thing you want when out there in the field. Always choose a fitting boot and think about expansion probabilities after a few wears.

Tip 5 – Think big brands, but consider less popular ones too. It is not always given that a popular brand will offer you the perfect soccer boots. You can also find very good and affordable boots from brands that are less popular. The best thing to do when making your choice is getting deeper into the features of the boot rather than relying on the brand.

Tip 6 – Have a clear budget before you go out to searching for the perfect pair. There are so many boot models from the brands and each new one seems to come with additional beneficial features. To keep your finances in check, it is best that you stick to a price range no matter how tempting the salesman makes a boot look. It even helps to research of a few of the best so you are sure what you are looking for when you finally go to buy.

Source by Jovia D’Souza

Fantasy Football Tips to Play Fantasy Football Like a Pro

The best way to learn any subject is to experience it firsthand. No amount of cheatsheets, checklists, buddy advice, or new ideas can replace the wisdom that comes with years of experience.

The good news is that it is possible to glean some knowledge from those that have been there before. Our science is built by standing on the shoulders of giants, and our games are the same way.

The following are tips every fantasy football pro learns through their experience.

1. Understand what type of league you are in.

The type of league is a factor in the value of a player. Brandin Cooks is a prime example; Cooks was a great pickup in dynasty leagues last year, but wasn’t more than a sleeper option in redraft leagues until this year. After gaining some experience, he’s projected as a potential stud.

2. Know your league’s roster rules.

Sure, it would have been great to have Marshawn Lynch, DeMarco Murray, and LeSean McCoy as your first three picks, but if the starting lineup can only include two running backs, a lot of points will go to waste while another position suffers. A pro always has a full roster plan in mind.

3. Vary picks based on scoring system.

Having a great quarterback is nice, but most leagues nerf their scoring capability by reducing the number of points earned from passing stats. Aaron Rodgers is worth a high draft pick at six points per TD and one point per 20 passing yards. Four per TD and one point per 30? Not so much.

The most common example is PPR (points per reception). Wide receivers gain value, and the running back rankings get shuffled. Matt Forte is a mid to low end RB1 in traditional scoring, but in a league that uses PPR, he’s a stud. One point per reception adds 100 points to his total in 2014 alone.

4. Draft safer picks early.

Not every “safe” player gets to play the season, but it’s possible to reduce the risk. Every player available early is a great player. Aside from last year, picking Adrian Peterson over Darren “Glass Man” McFadden was a no brainer to any pro. Early picks are the cornerstones of a team, and picking an injury or legal risk in the first round is unnecessary.

5. Draft for upside after starters and subs are set.

Grabbing a halfway decent starter as a second or third backup wide receiver may sound great, but it’s a terrible idea. Players can and will go down during the season. More importantly, players can and will pop in a given year. Arian Foster the year he broke out, Kelvin Benjamin last year, and Alfred Blue and Davante Adams this year are great examples of “sleepers”- players that surprised most owners and put up top end fantasy scores. The league champion will likely have one or two starters that no one expected, and unless a league uses 20 man rosters replacement level players to cover bye weeks and injuries will be readily available.

6. Never draft a kicker or defense early.

Every rule has exceptions, but think about the previous tip. Acquiring a top end kicker or defense requires a pick somewhere in the eight to tenth rounds, a good range to pick top end sleepers. Kickers vary wildly from year to year, and many pro fantasy players use a different defense each week to chase easy matchups. A “streaming defense” can outperform even top end defenses. That doesn’t mean drafting the Seahawks isn’t worth the pick, there’s just more value in waiting on a top defense.

These are just the beginning. It’s possible to write entire novels on fantasy football, and each and every rule can occasionally be broken. The key is to remember this one word: value. The best fantasy football owners find ways to generate extra value and acquire better players for a lower cost.

Take these tips, play like a pro, and win your league if you can. Good luck!

Source by Leon Edward