How To Score More Points On The Basketball Court

Want to score more points?

Of course you do.

Here are a couple tips you can use to improve your scoring ability and become an unstoppable offensive force.

1-On-1

One of the best ways to improve your scoring ability is to play 1-On-1 as much as possible. Seek out players that are better than you and keep playing them until you can beat them.

Michael Jordan used to play his older brother 1-on-1 who used to beat him all the time. Eventually, Michael Jordan improved his skills, and the odds turned in his favor. He starting beating his older brother all the time, and he just continued to improve his scoring ability from then on.

Humble yourself and ask for advice from players that are better than you. If you want to become a better scorer you need to talk to the local basketball player’s that you admire and ask them for tips and advice that will help you become a better player.

Master 3 Go-To-Moves

If you want to be a dominant scorer you need to have 3 deadly go-to-moves that you can unleash at any moment. You need to practice these moves thousands of times until they become Second nature.

Add variations and different speeds to your moves in order to make them more deadly and less predictable. It doesn’t matter how good you’re, if you use the same moves over and over, you will become predictable, and the defense will shut you down. You need to switch up your moves and keep your defenders guessing.

Develop Tight Ball Handling Ability

The better you can handle the ball, the easier it is to score. When you can handle the ball very well, you don’t have to think about what move to do and you don’t have to worry about the defense stealing the ball. This allows you to focus on other things such as what is the highest percentage way to get the basketball in the hoop.

Develop Your Stamina

It doesn’t matter how good you are, if you are tired, you won’t have a good performance on the basketball court. Get in good basketball condition and make sure you’re eating healthy and staying hydrated.

If you’ve ever logged big minutes in an organized basketball game, you know exactly what I’m talking about. When you’re tired you won’t want the ball, especially if the defense is tough.

If you want to be a deadly scorer, I highly recommend you take advantage of the tips I gave you. Whether you’re pursuing a dream of playing pro ball or you just play basketball for fun, having the ability to score at will makes the game of basketball much more enjoyable.



Source by Travon Morgan

Strength Training For Basketball – Weight Training Tips to Make You a Dominant Force on the Court

In today’s game good skills are not enough. If you get out-hustled, out-run and pushed all over the court by your opponent, they’re going to beat you, even if they have less talent.

Strength training for basketball players is essential for success in today’s game, even at the high school level, and is for all positions from guard to center. A good weight training program can transform your game, helping you to go up stronger, drive the lane harder, hold your own in the key and last for more minutes on the court, which means better stats, more wins and better chances of a scholarship.

In this article I’m going to show you 3 weight training principles that will help you to gain more muscle mass, but keep it functional, strong and explosive, which will help you to play better basketball.

Progressive Overload

The idea of progressive overload is a muscle building principle that top bodybuilders use and has been proven as one of the most effective techniques to help skinny guys pack on muscle mass and gain crazy amounts of strength.

The technique relies on constantly increasing the amount of weight you lift each time you go to the gym, so that your body is always forced to adapt and grows muscle faster to compensate for the increased load.

Making progressive overload a part of your strength training for basketball workouts will ensure you are constantly building muscle mass AND increasing strength and power.

High Intensity and Periodization

Making sure your strength and weight training for basketball workouts are high intensity is a second key factor in increasing your strength. Many guys fail to keep their workouts at a high intensity with short disciplined rest periods.

You need to get in and get out of the gym, in less than an hour. Performing your workouts at high intensity will help you do this, plus you’ll see an added benefit in increased strength and muscle size.

Periodization is important to keep your workouts varied and prevent you seeing a plateau in your muscle and strength gains. It relies on you changing up your workouts regularly so that your body does not get used to one type of training.

This is especially important for basketball players as your strength training for basketball routines need to be flexible and varied anyway, reflecting the different physical aspects of the game – strength and power, speed and agility, and explosiveness.

3:1 Rep Tempo For Explosiveness

To improve your explosiveness try incorporating a 3:1 tempo in your strength training for basketball routines. For example, if you are performing a bench press, the down part should take you 3 times longer than the up part (which should be explosive).

This technique is a great way to work on your explosiveness and recruit maximum muscle fibre throughout the exercise, giving you an added bonus of extra gains in muscle mass.



Source by John Wheeler

Basketball Court Flooring Facts

The invention of Canadian-American sports coach Dr. James Naismith in late 1891, basketball was first played at the YMCA Training School (now Springfield College) in Massachusetts. Naismith had been tasked with finding a way to keep kids active indoors during the biting New England winters. After some trial and error, the game was invented, and a colossal sports industry was born. The YMCA’s gym flooring was made from maple wood planks, which is still one of the standard materials used today.

The central reason why maple is used is due to its solidity. In regards to timber usage, the Janka hardness test (also referred to as “the Janka scale”) specifies the hardness of every type of wood. Maple rates at 1450 on the scale, white oak hits 1360, 1320 is for white ash, and 800 is for mahogany. Oftentimes, when maple basketball courts are installed, maple wood will typically sit on top of a subfloor made of a softer wood, such as Douglas fir (the Janka hardness test gives it a 660 score) or Western white pine (420). There are numerous kinds of subflooring used in gyms all over the world, but they all have the same essential goal: to diminish the impact to your ankles, knees and lower back during a game.

Since maple is sturdy and resistant to scuffs and scratches, these inherent advantages make it the perfect sports floor gym surface. Specifically, maple offers great shock resistance, and is both hard-wearing and resilient enough to withstand heavy traffic without suffering damage. Maple is not only robust, but its grain is also extremely tight, meaning that its fine fibers help to keep it from splintering. Therefore, it is more difficult for dust and stray hairs to nestle between the cracks.

You may never have noticed in everyday play but, every time your foot hits the floor, there is an infinitesimal amount of spring-back. This is because the floor supplies players with a little “give,” acting as a shock absorber. This results in less wear to a player’s body, which makes a substantial difference in your fatigue levels as you get older (known in the industry as an orthopedic surface feature).

When a sports court floor has been successfully installed, it is then sanded down nice and smooth before two coats of polyurethane sealant are applied. Glossy urethane will give the surface a sleek, shiny countenance. Once dry, the game lines are painted and graphics are added. The majority of high schools, colleges and universities will have their faculty logo applied, while private gymnasiums, professional basketball courts and other sporting locations tend to choose the application of their own corporate logo or sponsorship branding. After the game lines and logos are finished, two or three more urethane finishing coats are applied. When the entire process is complete, the lines and graphics have, in effect, become part of the sports floor itself.

Many gym flooring manufacturers and professional sports installation companies recommend that a sports court be recoated at least once every two years. Furthermore, any sports floor surface should be cleaned with a wet mop on a frequent basis, preferably once a day. If possible, it is advisable to dry mop the entire area between each activity to remove random dirt particles.



Source by Steve V White

How to Develop Court Dominating Basketball Confidence Like the All Stars

Congratulations. Give yourself a couple of seconds to pat yourself on the back (3 times). Go ahead. Do it. No ones watching. “Rali, Why Should I pat myself on the back 3 times?

That’s easy… by reading this article you’ve just placed yourself in the top 10 % of all basketball players in the world who actively search for tips, tactics, knowledge and expertise on how to improve one’s basketball skills and produce better “on the court” results.

I know reading an article doesn’t seem like much, but it shows commitment, desire, and interest in improving your game and becoming the basketballer you know you can be. (Very few ballers show this and have this kind of mental attitude)

Think about it, on any given basketball team how many players have personal trainers/coaches? How many have some basketball improvement DVD’S or books at their home? How many players have attended basketball camps and clinics to learn game-changing basketball secrets?

It’s 10%. That’s it. I know this because I’ve done the research. I’ve owned a basketball transforming company for 6 years and those are the numbers. You’re now in that top 10% of the most committed, determined, and unique basketball players in the world. And that’s why you should give yourself a pat on the back.

So let’s get rolling with the secrets and tactics I’ve used to help non-confident ballers transform their game, shatter their fears, and easily develop unstoppable All-Star basketball confidence.

In this article, I’m going to show you 2 things:

First, the real reason behind your lack of self-confidence, what’s causing you to hold yourself back from shooting the ball or making a play, and the mental reason why you’re afraid of making mistakes out on the court.

And

Second, How you can easily develop unstoppable basketball confidence so you can step out on the court and produce the basketball results you’ve been picturing in your head (dominate the game, perform all-star plays, scoring 20 PPG or more, and wink at the cute cheerleader on the sideline with style =)

Self confidence in your soul, is equivalent to gas in your car, without it you go nowhere. Lack of self-confidence will get you on the bench or even worse, in the stands. It’s vitally important you know these secrets so you can build your self-confidence to that of an all-star.

Are you ready to inject a shot of “mental confidence’ into your game and life?

Let’s go!

So you’ve come to the realization that you’re not confident out on the basketball court? That’s a sour feeling. I know how you feel, I’ve been there myself. Now, let’s take a look at what’s really going on, and how you can easily destroy you lack of self-confidence forever.

What you really mean when you say “I’m not confident” is “I’m uncertain”.

You see, certainty is a one of the 6 human needs we all MUST have in order to live well and perform functionally. When it’s absent, all kinds of weird crap goes on in our head (including lack of self-confidence).

You’re uncertain of what’s going to happen in your next game. You’re uncertain whether you’re going to make your next shot. You’re uncertain about making the basketball team. You’re uncertain about making the right play.

You see, all a lack of self-confidence really is, is a lack of certainty. Here’s a real life example:

If you take a look at where you are right now, while your reading this article, look at the roof over your head. You’re absolutely certain that the roof above your head is not going to cave in. Your certain that it’s not going to crumble or fall. You’re certain that you are safe. If you weren’t certain about the roof above your head, would you ever go near it? Would you ever walk under it? Would you ever put your bed under it?

I didn’t think so.

The same rules apply with you and your basketball game. Your lack of self-confidence is really just a lack of certainty. The only reason why you hold yourself back is because you lack certainty. Lack of certainty is the only reason why you’re not the basketball player you want to be.

Okay, so we’ve identified the problem, that’s good, but it doesn’t produce change. Only the solution produces change. Let’s look at at the real solution to destroying your fear and lack of self-confidence once and for all.

First, don’t’ take your lack of uncertainty personal. It has nothing to do with you. It has everything to do with your future. Your future is always unknown. It’s always uncertain. The only reason why you lack self confidence on the basketball court is because you’re focusing your thoughts on your fears. You’re thinking about what you don’t want to happen.

But it’s not personal. Brush it off and say, “I’m uncertain of what’s going to happen tomorrow, I’m going to do my best and go after my dream anyway.”

Second, stop focusing on what it is you fear. Fear Stands for Felse Evidence Appearing Real. Having your mind focused on your fear is the fastest way to develop lack of self-confidence. There’s a success saying that goes a little something like this, “You become what you think about.”

If you don’t believe that, go take a look in the mirror and see if everything you think you are is reflected back to you. How you think you look. What you believe. You literary become what you think about.

You see, the mind is a goal striving mechanism, what you think about you bring about. What you focus on becomes your reality. What you believe becomes true. What you pay attention to becomes important and intensified.

Third, lower the intensity in your mind of how important producing whatever result it is you want to produce on the basketball court. Ask yourself, “From a 1 to a 10, how important is it that I do___”. If you are lacking self-confidence I’m sure that number is at least a 7 or higher.

How much would you think about it if it were only a 3 or lower? Would you still be afraid of messing up or making a mistake?

Nope, you wouldn’t care. And that’s the attitude you have to take. You have to know exactly what it is you want. Seriously committing yourself to getting what you want. Work your tail off and learn the secrets and tips others have used before you to create a similar result. And give it your best when your number is called and an opportunity is presented.

But, with the understanding, while in pursuit of your dream, you are going to make mistakes. They are inevitable. You are going to mess up. Don’t take your failures or mistakes personally. A mistake is a teacher. A mistake is a learning experience.

When you make the mistake or you mess up, recognize it, don’t take it personally, and understand the correction you need to make to guarantee you never do it again. Mistakes are not bad, but making the same mistake over and over is mental suicide.

My last suggestion for you is to stop comparing yourself, your talent, and where you are right now in your career with others. When most ballers feel inadequate or lack self-confidence, self-comparison with other players usually is lurking around. It’s a dream destroyer.

The only person you need approval from is yourself. Now if you live with your parents, there are some rules I’m sure you have to live by, but by all means don’t seek approval from anybody else. And never compare yourself to other basketball players. You have no idea how long they’ve been playing. How much training they’ve had, how many hours a week they spend working on their game, or who they’ve learned from and been coached by.

Comparing yourself is ridiculous. It will not make you better. If you want to make a goal to get to the level of play that another player is playing at, by all means, go right ahead. To pick another player as a target and say you want to be better, or as good as him or her, is healthy. But comparing your game and talent with another player is disastrous.

Don’t do it.

I’ve just shared with you some of the secrets I’ve used to transform ball players so that they can achieve their goals of being an all-star and playing college ball. The secrets I just revealed are easy and simple. Don’t take them for granted. Anything complicated is normally to hard to incorporate. It’s the simple secrets that produce an incredible change in your game.



Source by Rali Dean Todd

How to Light Up Your Backyard Basketball Court

Passionate about basketball! Why not install a basketball court in your backyard? The good news is that it is one of the simplest backyard courts that can be installed. And, after installing it, you can enjoy endless hours of basketball fun in the comfort of your home. To avoid interruptions to your game, why not install backyard basketball court lighting so that you can play as and when you feel like!

However, while lighting a backyard basketball court, certain factors need to be borne in mind:

Building codes

There are specific building codes such as height restrictions, proximity to the border, foot candle limitations, etc. The building code may set a limit on the height of the light pole.

Light Spillage

This is when light spills to areas such as your neighbor’s premises and causes a disturbance to them. Light spillage can be controlled by limiting the foot candles of your light.

Cost

This is also an important factor to be considered while the installation of lights for the court. The various expenses involved are the cost of the fixture, installation cost, maintenance expenses, and operating costs. It is vital to choose the lighting from a reliable supplier so that you can reduce your operating and maintenance expenses.

Let me explain how to plan the lighting:

• Sport lighting standards are measured in “foot candles” which implies the illumination per square foot. A backyard basketball court is 30’*35′ in dimensions. For this size of the court, the lighting required is 10-19 foot candles.

• The lighting requirements for an outdoor court are different from that of an indoor court.

• The lighting required is also dependent on the audience watching. Obviously, a backyard court will have a limited audience. So you can install a lower intensity of light.

• The lighting required by the basketball court also depends on the size of the court.

• Lighting should also be sufficient for the sidelines as well.

After this, we come to the choice of lights.

Options for lighting used for a backyard basketball court:

Luminaires: They are made of cast aluminum and use the lighting technology Pulse Start Metal Halide(PSMH) which ensures a long life and low energy consumption.

LED lighting: LED lighting has become more prevalent now. This type of lighting has a high initial cost but proves economical in the long run. This is because of low power consumption and long life.

With all the information, what are you waiting for? Install a backyard basketball court to enjoy endless hours of fun!



Source by Kanika Saxena

How To Make Better Decisions On The Basketball Court

Most people think basketball is all about getting the physical edge on the competition, but I beg to differ.

I’d rather have the ability to make smart decisions on the court over being physically strong with terrible decision-making skills.

The Power Of Decisions

Every time you step on the basketball court you will have to make decisions. Your performance on the basketball court will be determined by the decisions you make.

Not only do you have to make smart decisions, but you also have to make them quickly and you can’t dwell on a decision once it is made.

You need to be able to react to the defense and you need to be able to force the offense to turn over the ball.

Smart decision-making is the key to winning basketball games. That is why coaches are necessary in organized basketball teams. In most cases, a basketball coach has extremely high basketball IQ and he/she has the ability to make the right decisions under pressure.

Decision Making vs. Athleticism

How is it possible that a non-athletic basketball player can outperform an extremely athletic basketball player?

It all comes down to decision-making.

The better player will always be the one who understands the game of basketball better, and who knows how to use his/her God-given talents to the best of his/her ability.

It doesn’t matter if you are 6’6 and you have a 50 inch vertical. If you don’t have the ability to make intelligent decisions on the basketball court, your game will suffer.

Examples of NBA players who excel despite their lack of athleticism include Dirk Nowitzki, Steve Nash, Andre Miller, Zach Randolph. These guys are proof that decision-making is crucial to high performance in the game of basketball.

How To Make Better Decisions On The Basketball Court

If you want to make better decisions on the basketball court, you need to play more basketball. Pay attention to situations where you make bad decisions and address them on your downtime.

If you find yourself turning the ball over every time you drive left, you probably need to develop your left hand dribbling and scoring ability.

Learn from your mistakes (trial and error). Your practice sessions are the best time to try different things, and learn what works and what doesn’t work. Leave your bad decisions for practice, so when it is game time you can be confident in your decision-making.

Learn from the professionals. If you want to start making better decisions, watch videos of the top players in the world. Analyze what the pros do on the basketball court and start doing the same.



Source by Travon Morgan